ABOUT

 

 

 

As a busy mom with two kids, I get it.  I know how hard it can be to put yourself first and make space for your hopes, dreams, and desires!

 

Not long ago, I was 85 lbs heavier, riddled with autoimmune issues, hypothyroid disease and PCOS complications. Through trial and error, I finally found a rhythm to my health that starts with simple, easy-to-adopt principles of self-care, self-love, fitness and nutrition.  No more rigid rules, distorted thinking about food or obsessively over-exercising.  By learning to use food as fuel, celebrate my body through fitness and rewiring old behavior patterns, I now have peace, love and joy in my journey to RADIANT health.  This journey has taken me from overworked, sick and depressed, to feeling FULLY ALIVE, and opening the door to a career that fuels my passion and puts my health and family at it’s core.

It doesn’t have to be a pipe dream to create the same life for yourself.  I know it can sound too good to be true, but trust me, it’s not!
I am on a mission to spread this lifestyle of self-care, self-love and vibrant living to anyone out there with the drive to create it.
It takes work and effort, but the steps are simple.  Like anything worth having it will take a commitment, but I have the road map to guide you and will help get you there.  Ultimately in life, we must become empowered to create the life we seek.  No one will ever be able to do the work for us, but with the right tools and influence we can create real and lasting changes.

That is my heart.
That is my mission.
To simplify and make healthy living attainable and easy for anyone.  To empower other driven men and women like me to build businesses that transform lives and cultivate the life they are dreaming of.  We can make healthy living something that revitalizes our souls, our relationships, our family and transforms generations to come.  It is my goal and purpose to light the FIRE in other people with the same passion and mission to change the future.  Together we can band together and make healthy living a beautiful and simple joy!

Click the JOIN links above to inquire about being part of my growing team of passionate leaders or to enroll in my next Mind/Body Health Challenge.

By transforming into our best selves, we transform the world around us!

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A little more about me.  I have been an entrepreneur from the get go.  Building businesses that impact others in positive ways has always been a passion.  From building my very first massage therapy practice, to a successful six-figure photography business that spanned almost 10 years, I have always loved the art of entrepreneurship.  Coaching through Beachbody has given me the opportunity to pursue both health coaching and business mentoring at once.  Spreading the simplicity of healthy living to families across the globe and empowering other driven entrepreneurs to build businesses through social enterprise has been such a gift.  Creating a career that fits your lifestyle instead of mashing your life into the parameters of your job is what I’m all about my friends!

 

I love audiobooks, podcasts, ice-cream and weightlifting.  I used to hold myself to rigid dietary rules, but found that an 80/20 lifestyle is the best for my long term happiness and health.  So don’t worry, a cold Blue Moon or a 100-layer donut are never off limits for this girl.
I love weightlifting more than cardio.
I am the simplest of all cooks you’ll ever find.
My husband and I are currently renovating our 1955 ranch house in a sweet little Southern town in Tennessee.
Together we have lost over 130 lbs and are DAILY making strides to grow, evolve and boldly live out our dreams with our little family.

For those curious about my health journey specifically…  I have worked diligently to help my body heal and recover from Hypothyroid/Hashimotos and Polycystic Ovarian Syndrome.  Once told I had less than a 2% chance of ever having children I was determined to do whatever it took to have the family of my dreams.  It has been a long and winding journey to get where I am today.  In my challenge groups and through my coaching I give people these same tools I have used to successfully gain control over my health.

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before


after

Through changes in my diet, clean eating principles, daily fitness, gut-healing supplementation and daily mindset practices I have lost 85 lbs. and completely reversed ALL disease symptoms.  I am NO longer medicated for any autoimmune issue.

No more Hypothyroid/Hashimotos symptoms
No more PCOS
No more absent ovulation
No more hair falling out in clumps,
No more skin issues and eczema,
No more racing thoughts and heightened anxiety,
No more brain fog and sluggishness
No more depression

If you are ready to join me and follow my lead, discovering REAL lasting health then click the join links up top.  My heart lies in empowering women to live bigger, bolder, and more abundant lives than they ever dreamed possible!  If you are searching for a career opportunity that lights your fire and passion for healthy living then click here to inquire about joining my growing team.  We are expanding into the United Kingdom this Fall!